Pediatric ATI Practice Exam 2026 – All-In-One Prep Resource

Raisins are an excellent source of nonheme iron, which is iron derived from plant-based foods and is particularly beneficial for individuals with iron deficiency anemia. Nonheme iron is not as readily absorbed as heme iron (found in animal products), but it is still an important dietary source, especially for adolescents who may not consume enough animal-based foods.

Raisins are also rich in additional nutrients, including vitamins and antioxidants, making them a healthful option that can help improve iron levels when included in a balanced diet.

Comparatively, whole milk contains minimal iron, orange juice, while rich in vitamin C (which can enhance the absorption of iron), does not provide significant amounts of iron itself, and raw carrots also contribute negligible amounts of iron. Thus, among the choices provided, raisins stand out as the best source of nonheme iron for an adolescent with iron deficiency anemia.